Shoofly Workout 5.6.20

Shoofly Workout of the Day
"Flex"
30 EMOM
1 - Bicep Curls
2 - Tricep Extensions
3 - Bent Over Rows
4 - Mountain Push-Ups*
5 - Strict Press or Push Press
6 - Rest

All movements completed with DB, KB, or Bands
*Mountain push up= cross over mountain climber + push up is 1 rep

Видео Shoofly Workout 5.6.20 канала CrossFit Shoofly