All the girls ignored me until...

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If you want to build muscle and achieve an aesthetic body, bulking (specifically dirty bulking) can be disastrous. When it comes to a dirty bulk vs clean bulk (or "lean bulk", whichever term you use), lean bulking is definitely the superior approach for your muscle building program. Your body can only gain muscle at a limited rate, and anything beyond a calorie surplus of about 200-300 daily will just be stored as body fat. Regular bulking and cutting cycles are going to be the most efficient path for most people, but make sure you're doing your bulking cycle properly and taking things slowly. You'll look better, feel better and won't have to do a long cutting phase later on to burn fat that you gained during the bulk.
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Видео All the girls ignored me until... канала Sean Nalewanyj Shorts