#1 WORST Back Workout Mistake ⚠️

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There aren't too many things out there that genuinely will "kill your muscle gains", but this is one of them.⁣ If during back exercises your grip is giving out before the targeted back muscles have gotten within a few reps of failure, then congrats, you're doing a forearm focused workout and not a back workout.⁣ Lifting straps or hooks will solve this by ensuring that your grip is no longer a limiting factor in the hypertrophy exercise and allowing you to place full focus on maximizing back gains. If you're worried about missing out on potential forearm size/grip strength, then you can just incorporate direct forearm exercises for that on the side if you want.⁣ Besides, what's a higher priority for you: to build back muscles and add more mass to your lats, traps and spinal erectors, or to be more effective at opening a jar of pickles?⁣ If hypertrophy is your central training goal and you want to build a bigger back as effectively as possible then it makes no sense to sacrifice optimal back training for a bit of extra grip strength.⁣
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⁣⁣#fitness #gym #workout #buildmuscle #bodybuilding #backworkout #backday

Видео #1 WORST Back Workout Mistake ⚠️ канала Sean Nalewanyj Shorts