The BEST Way To Warm Up Before Lifting

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Note that the title here is "best" way to do a pre-workout warm up and not "only" way to warm up before workout. You can certainly use other methods as well such as a light 5-10 minute cardio warm up and some dynamic stretching/mobility exercises if it suits your individual needs.⁣ However, the most effective way to prepare yourself for a given muscle building exercise is to perform the exercise itself.⁣ I recommend some type of weight acclimation approach where you start with a
lighter weight for slightly higher reps and then increase the weight while lowering the reps.⁣ Most people don't need anything too extensive here - I usually go with something along the lines of 50% x 8, 75% x 3 and then 100% x 1.⁣ Meaning if I was planning to lift 200 pounds for the first working set of a bodybuilding exercise, I'd warm up with 100 for 8 reps, 150 for 3 and then 200 for 1.⁣ This is just an approximate guideline but will work well in most cases. These sets should not fatigue you in any way - they are purely meant as a warm up to get you accustomed to the movement in preparation for the heavier muscle building sets. I usually only do this for the first major compound exercise for a given muscle group. So if I was training back and doing pull ups, rows and pulldowns, I'd only do the full acclimation sequence for the pull ups and then for the latter two I'd just do a few moderate weight reps to get a feel for the exercise.⁣
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Видео The BEST Way To Warm Up Before Lifting канала Sean Nalewanyj Shorts