THE SOAPBOX- Why "U-SITS" instead of "V-SITS"

Best to leave "V-sits" behind with 2020. What to do instead? Try "U-Sits"- also known in pilates as a "Teaser"! Check out this quick video on why "V-sits" are not the best idea especially if you already struggle with hip or low back pain. Instead, try "U-sits"- a way of learning to lift your legs "from the belly" without gripping in the hip flexors or the low back! I walk you through a few ideas of how to workshop them and get the core benefits without getting "grippy with it"!

Видео THE SOAPBOX- Why "U-SITS" instead of "V-SITS" канала Indepth Physiotherapy