The SOAPBOX- BUILDING THE TURN OUT MUSCLES!

Needing a three dimensional look at what the deep turn out muscles of the hip look like? In this episode we make use of the wonderful "Anatomy in Clay® Learning System" to see the deep external rotators of the hip (our True Turn Out Muscles!). SO cool!

There's more to turn out than the gluts... in fact training turnout without over recruitment of the gluts is key in preventing hip injuries!

Enjoy :)

Видео The SOAPBOX- BUILDING THE TURN OUT MUSCLES! канала Indepth Physiotherapy