THE SOAPBOX- PHYSIO FIRST AID- SIJ PAIN

Getting some sharp pin point pain in through the top of the sacrum? Does it happen when you go to step out of a car? Walking or standing for too long? Sitting cross legged? If you can PIN POINT this pain just to the Right or the Left of the low back/ top of the sacrum, you might have some SI Joint issues!

But as all of our "PHYSIO FIRST AID" videos aim to do- DON'T FREAK OUT!! We have a video of a few things that you can help "first aid" yourself out of this!! Remember, MOTION IS LOTION, it's just about knowing WHAT motions you need for your body.

Check out our SIJ special today and learn how to do a very quick self assessment on your own hips (aka WHEELS!) and see if your alignment needs a bit of a tune up!

Again, this is not meant to replace a formal assessment by a health practitioner, but just gives you some tips and tricks you can start with in the meantime while you are waiting to get in to see them!!

Enjoy!!

Видео THE SOAPBOX- PHYSIO FIRST AID- SIJ PAIN канала Indepth Physiotherapy