AMAZING SHOULDER WORKOUT (..NOT WHAT YOU THINK!)

Alright today we're going over how to turn any shoulder workout into a winner!

Last time I trained delts I was exhausted so I assumed I was going to have little to no soreness but I woke up the next morning and was blown away. I hadn't been this sore in a long time and it's all because I did some exercises my body wasn't used to and focused on connecting with the muscle. Turns out my half a** workout produced some of the best shoulder exercises that are going to make it into the rotation from now on.

Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF

SETS/REPS:
Bent Over Rotations - 3 Sets / 20 Reps Each
Bent T Variation - 3 Sets / 20 Reps Each
Cable Side Lateral (3 section partials + fulls) - 3 Sets / 15 of each if you're lucky
Single Arm Press (elbow fixed) - 3 Sets / 15 Reps Each
3 Way Cable Rears - 2 Sets Each / 15 - 20 Reps

#shoulders #delts #workout

Видео AMAZING SHOULDER WORKOUT (..NOT WHAT YOU THINK!) канала Ryan Humiston