Iron Wolf July Challenge — 700 Burpees a Day (Day 2 of 31)
Starting the July challenge! Day 1 let’s go !!
Iron Wolf merch store: https://ironwolf-3.creator-spring.com/?
July Challenge
Beginner- 100 burpees (25 - 35)pull-ups)
Intermediate- 300 burpees (50-75 pull-ups)
Advanced- 500 burpees (100- 125 pull-ups)
Elite- 700 burpees (150-200 pull-ups)
* 6 count burpees (count out loud)
* Monday - Wednesday- Friday are pull-ups days. It can be a separate workout or done before/after your burpees
* Tuesday- Thursday- Saturday is 30 min max distance run
* No sugar or alcohol
Видео Iron Wolf July Challenge — 700 Burpees a Day (Day 2 of 31) канала Iron Wolf
Iron Wolf merch store: https://ironwolf-3.creator-spring.com/?
July Challenge
Beginner- 100 burpees (25 - 35)pull-ups)
Intermediate- 300 burpees (50-75 pull-ups)
Advanced- 500 burpees (100- 125 pull-ups)
Elite- 700 burpees (150-200 pull-ups)
* 6 count burpees (count out loud)
* Monday - Wednesday- Friday are pull-ups days. It can be a separate workout or done before/after your burpees
* Tuesday- Thursday- Saturday is 30 min max distance run
* No sugar or alcohol
Видео Iron Wolf July Challenge — 700 Burpees a Day (Day 2 of 31) канала Iron Wolf
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