Elizabeth Day: Letting go of expectation & going after the life you desire | Wellness with Ella

This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Elizabeth kept moving forwards when things don’t go to plan, plus the tools that supported her to embrace failure, imperfections, and chase the life she truly desired.

They discuss:
• Societal expectations to have the ‘perfect’ life
• People pleasing to fit in
• Cultivating deep friendships
• Finding the courage to go after the life you desire
• Gut instincts
• Discovering what you need rather than what you want
• The inner work crucial for moving forwards
• Turning physical strength into mental resilience
• Elizabeth’s non-negotiables for feeling well

Links:
Elizabeth's podcast, How To Fail: https://podcasts.apple.com/gb/podcast/how-to-fail-with-elizabeth-day/id1407451189
Elizabeth's latest book, Friendaholic: Confessions of a Friendship Addict: https://www.amazon.co.uk/Untitled-Non-Fiction-Elizabeth-Day/dp/0008374899/ref=sr_1_2?crid=2YPCA0S4DCN7V&keywords=elizabeth+day&qid=1677770334&sprefix=elizabeth+day%2Caps%2C94&sr=8-2
Wellness Toolkit for this episode: https://app.deliciouslyella.com/article/DYm297zNaKhbbZMN8
For new users, use code "Youtube20" to get 20% off the Feel Better App: https://subscription.deliciouslyella....

Deliciously Ella Links:
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Website: https://deliciouslyella.com

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