Caggie Dunlop: Perfectionism, wanting to fit in & delaying happiness | Wellness with Ella

This week Ella is joined by Caggie Dunlop. Caggie appeared on reality television show Made in Chelsea and is now and author and host of the Saturn Returns podcast.

In this conversation, Caggie openly shares her experience with shapeshifting in a bid to ‘fit in’ throughout her 20s after being cast into the public eye, struggling with her relationship with alcohol and her body, as well as exploring her struggle with a perfectionist mindset, and how she released the need to be liked by everyone and found her authentic self.

They discuss:
-Being torn between wanting to fit in and to be your authentic self
-The process to understanding the root behind less healthy behaviours
-The toxic side of a perfectionist mindset and delaying happiness
-Feelings of unworthiness and self-sabotage
-Caggie’s catalyst for change and the next steps forwards
-Finding what lights you up and the tools that help you
-Why there’s no one-size-fits-all approach to personal development

Caggie's Links:
Caggie’s book Saturn Returns: Your Cosmic Coming of Age:
https://www.amazon.co.uk/Saturn-Returns-Caggie-Dunlop/dp/1398704199

Saturn Returns with Caggie Podcast:
https://podcasts.apple.com/gb/podcast/saturn-returns-with-caggie/id1502641301

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Deliciously Ella links:
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Website: https://deliciouslyella.com

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