40 BEST EXERCISES WITH RESISTANCE BANDS

You want to work out wherever you want? In our NEW VIDEO we show you 40 different exercises with resistance bands/pull-up bands. Resistance bands can also be combined with our Pullup & Dip bar and support you for exercises like muscle-ups, pull-ups or dips.

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Our Calisthenics Academy online training platform (German)
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►EXERCISES with the respective trained muscles💪:

Sitting row: Latissimus dorsi, Trapezius

Lat Pull down: Latissimus dorsi

Shrugs: Trapezius pars decendes, Levator scapulae

Bent over row: Latissimus dorsi, Trapezius

Deadlifts: Erector spinae, Gluteus maximus

Good Mornings: Erector spinae, Gluteus maximus

Overhead Lat pull down: Latissimus dorsi

Reverse butterfly: Trapezius, Posterior Deltoid

Shoulder Press: Deltoids

Upright row: Trapezius

Lateral raises (one arm): Lateral Deltoids

Front raise: Anterior deltoid

Push ups with resistance: Pectoralis major, Triceps, Torso

Chest press: Pectoralis major, Triceps

Chest press standing: Pectoralis major, Triceps

Butterfly: Pectoralis major

Front Squats: Quadriceps, Biceps femoris, Hip extensors

Kickbacks: Gluteus maximus, Hip extensors

Squat with straight arms: Quadriceps, Biceps femoris, Hip extensors, deltoids

Leg press: Quadriceps, Biceps femoris, Hip extensors

Single leg press: Quadriceps, Biceps femoris, Hip extensors

Calf raise: gastrocnemius and soleus

Lying leg curls: Biceps femoris (hamstrings)

Biceps curls: Biceps

Hammer curls: Biceps, Arm flexors

One arm hammer curls: Biceps, Arm flexors

Biceps curls high: Biceps

Triceps push downs: Triceps

Overhead triceps press: Triceps

One arm triceps press: Triceps

Triceps press: Triceps

Russian twists: Obliques

Core rotation: Obliques, Torso

Crunches: Rectus abdominis

Видео 40 BEST EXERCISES WITH RESISTANCE BANDS канала Pullup & Dip