45 BEST EXERCISES WITH GYMNASTIC RINGS

You want to work out wherever you want? In our NEW VIDEO we show you 45 different exercises with gymnastic rings. Gymnastic rings can also be combined with our Pullup & Dip bar for a complete whole-body workout.

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Our Calisthenics Academy online training platform (German)
▶https://www.calisthenics.academy

►EXERCISES:
front lever
assisted front lever
back lever
tuck front lever pull-ups
pull-ups
assisted pull-ups
dips
assisted dips
skin the cat
muscle-ups
assisted muscle-ups
archer pull-ups
leg raise to inverted hang
L-sit
knee raises
inverted ring pull-ups
bulgarian dips
ring rows (overhand grip)
ring rows (underhand grip)
hefesto biceps curls
bodyweight ring curls
inclinde ring push-ups
triceps extension
butterfly
squats with straight arms
one arm bodyweight rows
assisted pistol squats
one arm ring curls
one arm triceps extension
reverse butterfly
one ring curls
standing ring rollout
ring crunches (straight)
ring crunches (side)
push-ups (low)
ring hamstring curls
ring hip press
push-ups (close)
assisted crunch with powerlift
lunges
jumping squats
kneeing ring rollout
one leg squats

Видео 45 BEST EXERCISES WITH GYMNASTIC RINGS канала Pullup & Dip