HOW TO DO YOUR FIRST DIPS ⚠️ check out the link in the description to see the full video

FIRST DIPS ⚠️⚠️⚠️

https://youtu.be/LmhTadcS-7o

In today’s HOW TO Video we guide you in your journey to unlock your first dips , one of the calisthenics basic exercises!
@youssefkilani shows you 7 progressions listed from the easiest to the hardest :

1️⃣ DIPS HOLD
2️⃣ SHOULDER SHRUGS
3️⃣ BENCH DIPS
4️⃣ PUSH-UPS
5️⃣ NEGATIVE DIPS
6️⃣ 90 DIPS HOLD
7️⃣ BAND-ASSISTED DIPS
Enjoy your workout !

Stay tuned for more exciting workouts and HOW TO tutorials dropping every week !

Видео HOW TO DO YOUR FIRST DIPS ⚠️ check out the link in the description to see the full video канала Pullup & Dip