8 BEST Exercises For THICKER 3D Shoulders

8 BEST Exercises For THICKER 3D Shoulders

00:00 Best Shoulder Workout
00:08 Barbell Seated Front/Back Shoulder Press
00:40 Seated Dumbbell Overhead Press
01:08 Machine Shoulder Press
01:39 Side Delt Raise to Front Delt Raise
02:13 Dumbbell Lateral Raise
02:49 Single Arm Dumbbell Hammer Front Raises
03:26 Cable Reverse Fly
04:05 Steering Wheel Front Raise

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