8 BEST Exercises For THICKER 3D Shoulders

8 BEST Exercises For THICKER 3D Shoulders

00:00 Best Shoulder Workout
00:09 Seated Dumbbell Overhead Press
00:42 Dumbbell One-arm Shoulder Press
01:17 Seated Dumbbell Arnold Press
01:55 Dumbbell Rear Fly
02:25 Chest Supported Reverse Fly
02:56 Cable Leaning Lateral Raise
03:32 Barbell Upright Row
04:03 Seated Dumbbell Lateral Raise

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