The Best Abs Exercises For All Levels Of Gym-Goer💢تمارين البطن لجميع المستويات 🏠🏠

However, you've probably heard the most about your rectus abdominis (a.k.a. your six-pack muscles, which run down the front of your stomach), transverse abdominis (deep abs muscles that wrap around your stomach like a corset), and obliques (otherwise known as your side abs, which help you rotate).

Solid ab workouts incorporate moves that fire up all of these major muscles—and particularly exercises that work 'em all at the SAME time, like deadbugs, hollow holds, and side planks. It makes sense: If you want to see major results, you have to train your abs from every angle.

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