Best Leg Exercises and Workouts of All Time

When you think of leg exercises, odds are high your mind goes straight to squats, deadlifts, and variations thereof. But lower body moves enlist more than just your quads and hamstrings. When you do these exercises, you’re not just hitting the major muscles. You also work your core, improve your balance, and hone things like grip strength, which pay dividends in the long run.

A strong lower body is crucial to performance—whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.”

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