1 KEY Reason You're Not Losing Belly Fat (80% Of People Do This!)

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1 KEY Reason You're Not Losing Belly Fat

Have you been eating clean and sticking to your fat loss diet, yet are still not losing belly fat?

One of the main reasons for this is viewing your cutting diet within too narrow of a lease.

In other words, you’re looking at your calorie deficit within the scope of individual days, rather than as what truly matters, which is the average of what you do over the longer term.

A very high percentage of people make this fat loss diet mistake and it’s a key reason why they’re not losing belly fat, and also just not losing fat in general since they’re ultimately the same thing.

For example, maybe you “eat clean” and achieve a calorie deficit Monday through Friday at 500 calories below maintenance.

Great, you’re well on your way to leaning down and losing belly fat, right?

However, you then go and let loose on the weekend with multiple full blown cheat meals (or even entire cheat days) and eat a total of 2000 calories above maintenance.
What went from a net 2500 calorie deficit during the week (nearly 2/3 a pound of fat) has now been reduced to a mere 500.

So, if you think your cutting diet has been on point yet you’re still not losing belly fat and the scale isn’t budging, it means the longer term caloric average is still too high.

If you truly want to burn belly fat and get lean, you’ll need to buckle down with your fat loss diet and start tracking things more closely by taking into account all the individual foods, snacks, “cheat meals” and beverages you’re consuming during the week to see what the true long term average is.

If it isn’t equaling out to somewhere around 300-500 calories below maintenance then it’s no surprise you’re not losing belly fat and you’ll need to start being more diligent with things in order to get onto the right track with your fat loss program.

Simply having more “good days” than “bad days” with your cutting diet is not the whole story. What truly matters for burning belly fat is the total energy consumed versus the total energy burned for the entire week, month and year as a whole.

Видео 1 KEY Reason You're Not Losing Belly Fat (80% Of People Do This!) канала Sean Nalewanyj