How to Feel Your Qi (What to Do if You Can't Feel Your Qi)

How to feel your Qi and what to do if you can't feel your Qi.

One of my students came to me. He was all bummed out. He said, "I've been practicing Qi Gong for a few weeks and I just can't feel what you describe in class. I don't feel that buzzing, that tingling, that elevation."

I asked him, "Well, what do you feel?"

He said, "Some warmth, maybe a little relaxed, I'm not totally sure."

So what I did is I developed a little step-by-step program for him to start feeling energy or Qi.

Because some of us are more sensitive than others.

If you can't feel your Qi, don't worry. There's nothing wrong with you! And it doesn't mean that it isn't there.

Qi is life-force energy. It's the aliveness within you. It's the spark behind your breath, the energy in your nervous system, the energy behind your mind and consciousness.

This energy, this Qi you have, permeates every cell in your body.

In this video, you’ll learn a couple of easy-to-follow tools and techniques to feel your Qi... and what to do to cultivate Qi.

Cultivating energy is like cultivating a garden. The more you nurture it, the more it grows, takes shape, and develops deep-rooted feelings and connections within yourself and to nature and the universe.

The best way to increase your sensitivity to Qi is to practice Qi Gong.

Want to get five FREE Qi Gong video classes you can do in your living room… just minutes from now?

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Видео How to Feel Your Qi (What to Do if You Can't Feel Your Qi) канала Holden QiGong