20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden

Easy at-home workout with Qi Gong teacher Lee Holden.

But not just any kind of workout… it’s a “Qi Fit” workout.

This type of workout focuses on your whole self, not just your muscles, tendons, and ligaments… but on your emotional self and your mental self.

Some people might call this type of workout one that improves the “mind-body” connection.

But it goes beyond even the mind-body connection.

It also improves your connection to your emotional body or what some people call your “Heart Center.” This helps your body develop strength, your mind let go into flow, and your emotions release into peace.

Want to try Qi Gong without leaving your living room?

Try Lee's Video Class Subscription for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required to try.

Learn more and sign up for your free two-week trial using the link below:

https://qigo.ng/qi-fit

Видео 20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden канала Holden QiGong