20 Minute Qigong Daily Routine for Stretching and Flexibility

This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
In this video includes:
-Warm ups: https://youtu.be/tBK-0zfTBLk
The Heaven: https://youtu.be/6WUJNLMDTa4
The Frog: https://youtu.be/T3kB-XHssQI
The Butterfly: https://youtu.be/N2d5xwmBPjc
-Massage Movements. https://youtu.be/Nlq7UWWbYnY

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace #QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

Видео 20 Minute Qigong Daily Routine for Stretching and Flexibility канала Qigong Meditation