15 Minute Qigong Routine for Better Sleep and Rest

This is the 15 Minute Qigong Daily Routine for Better Sleep and Rest. Practice This Routine will help you to Relax, Rest and Sleep well.
You can apply this Qigong 15 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.

-Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMeditation
-Massage Qigong Movements: https://www.youtube.com/playlist?list=PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace #QigongRoutineForSleepAndRest #QigongDailyRoutine #QigongMeditation #ThichManTue

Видео 15 Minute Qigong Routine for Better Sleep and Rest канала Qigong Meditation