20 Minute Qigong Daily Routine For Stretching Body and Improving Health

This is the 20 Minute Qigong Daily Routine for Stretching Body and Improving Health. Practicing This Routine will help you to stretch your Body, Improve health, and calm body and mind .
In this video includes:
-Warm ups: https://youtu.be/tBK-0zfTBLk
-The Tiger: https://youtu.be/1gnF8RqCN8s
-The Phoenix: https://youtu.be/vbR5_XixgUs
-The Turtle: https://youtu.be/ronce6-zdOI
-Massage Movements. https://youtu.be/Nlq7UWWbYnY

You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongForStrechingAndImprovingHealth #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

Видео 20 Minute Qigong Daily Routine For Stretching Body and Improving Health канала Qigong Meditation