20 Minute Qigong Daily Routine to Boost Immunity and Prevent Sickness ( Silent )

This is the 20 Minute Qigong Routine to Boost Immunity And Prevent Sickness (silent )
Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, Boost Immunity and prevent a lot of sickness.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot

***In This Video, includes:
- Warm Ups : https://youtu.be/tBK-0zfTBLk
- The Blood Cleanse Qigong: https://youtu.be/4vhwzJzC0Fs
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
- Massage Movements : https://youtu.be/Nlq7UWWbYnY
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***Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongDailyRoutine #QigongForImmunityAndPreventSickness #TheBloodCleanseQigong #QigongMeditation #ThichManTue

Видео 20 Minute Qigong Daily Routine to Boost Immunity and Prevent Sickness ( Silent ) канала Qigong Meditation