Easy Qi Gong Routine for Anxiety and Stress - w/ Jeffrey Chand
Here is an easy qi gong routine for anxiety, stress, and depression.
http://www.qigongforvitality.com/easy-qi-gong-routine-for-anxiety-and-stress/
YouTube has been acting ‘funny’ lately so if you want to find out when we release new videos please sign up for our newsletter here:
Newsletter Sign Up http://eepurl.com/b1J8mH
Due to how common and popular anxiety is we created a course on taking care of your anxiety using qigong called "From A to Z - Anxeity to Zen."
https://qigongforvitality.vhx.tv/from-a-to-z-anxiety-to-zen
It has a lot of info, tools, and tips with full qigong routines that will specifically help anxiety. They are in the Communi Qi, so there is a small cost, but you can try it for 7 days at no cost!
Qi gong practice is great for stimulating the healing of several different problems; anxiety, stress, and depression being one of the many.
If you would like a free 7 day trial of the Communi Qi that has many Qi Gong routine such as this one, come visit us here:
https://qigongforvitality.vhx.tv
While you should always make sure that you are under the care of a primary healthcare provider, qi gong practice can greatly help calm your mind and body down.
This is a traditional qi gong routine that helps "push" stagnant qi out of the body. When we have 'stress' of any sort, it causes the qi to become stagnant. When you get an acupuncture treatment, exercise, and practice meditation, qi gong, tai chi, or yoga you can move your qi.
This routine specifically helps move stagnant qi from stress when it is causing:
-chest tightness
-anxiety
-depression
-palpitations, irregular heart beat
-insomnia
-repetitive looping thoughts
-throat tightness
-excessive or no appetite
-digestion problems
-sweating
-weakened immune system
-nightmares
Practice this routine every day. After you have done it 10 times or so, you will probably remember it, so you can practice even twice a day. Let me know what you experience!
Here is a full qi gong routine that you might also find helpful
https://youtu.be/CCicH-iz1oU
Here is a playlist of several qi gong videos that are helpful for anxiety:
https://www.youtube.com/playlist?list=PL8Mfl0sybzdI_GbpH9zw5jVabncNBQ1Ml
For full routines you can become a member of our Communi-Qi and learn qigong online!
http://qigongforvitality.com
Like us on Facebook at
https://www.facebook.com/QiGongForVitality/
Видео Easy Qi Gong Routine for Anxiety and Stress - w/ Jeffrey Chand канала Qigong For Vitality
http://www.qigongforvitality.com/easy-qi-gong-routine-for-anxiety-and-stress/
YouTube has been acting ‘funny’ lately so if you want to find out when we release new videos please sign up for our newsletter here:
Newsletter Sign Up http://eepurl.com/b1J8mH
Due to how common and popular anxiety is we created a course on taking care of your anxiety using qigong called "From A to Z - Anxeity to Zen."
https://qigongforvitality.vhx.tv/from-a-to-z-anxiety-to-zen
It has a lot of info, tools, and tips with full qigong routines that will specifically help anxiety. They are in the Communi Qi, so there is a small cost, but you can try it for 7 days at no cost!
Qi gong practice is great for stimulating the healing of several different problems; anxiety, stress, and depression being one of the many.
If you would like a free 7 day trial of the Communi Qi that has many Qi Gong routine such as this one, come visit us here:
https://qigongforvitality.vhx.tv
While you should always make sure that you are under the care of a primary healthcare provider, qi gong practice can greatly help calm your mind and body down.
This is a traditional qi gong routine that helps "push" stagnant qi out of the body. When we have 'stress' of any sort, it causes the qi to become stagnant. When you get an acupuncture treatment, exercise, and practice meditation, qi gong, tai chi, or yoga you can move your qi.
This routine specifically helps move stagnant qi from stress when it is causing:
-chest tightness
-anxiety
-depression
-palpitations, irregular heart beat
-insomnia
-repetitive looping thoughts
-throat tightness
-excessive or no appetite
-digestion problems
-sweating
-weakened immune system
-nightmares
Practice this routine every day. After you have done it 10 times or so, you will probably remember it, so you can practice even twice a day. Let me know what you experience!
Here is a full qi gong routine that you might also find helpful
https://youtu.be/CCicH-iz1oU
Here is a playlist of several qi gong videos that are helpful for anxiety:
https://www.youtube.com/playlist?list=PL8Mfl0sybzdI_GbpH9zw5jVabncNBQ1Ml
For full routines you can become a member of our Communi-Qi and learn qigong online!
http://qigongforvitality.com
Like us on Facebook at
https://www.facebook.com/QiGongForVitality/
Видео Easy Qi Gong Routine for Anxiety and Stress - w/ Jeffrey Chand канала Qigong For Vitality
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand](https://i.ytimg.com/vi/CCicH-iz1oU/default.jpg)
![8 Brocades Qigong Practice](https://i.ytimg.com/vi/3K-0JpiJu-o/default.jpg)
![How to Reduce Anxiety in 5 Steps - with Qi Gong by Jeff Chand](https://i.ytimg.com/vi/G3ksCRWQoJk/default.jpg)
![Qigong for Sensitivities and Anxiety](https://i.ytimg.com/vi/rk7THUSCbKI/default.jpg)
![Bioenergetic Exercises for Neck and Shoulder Pain - Qigong for Neck and Shoulder Pain](https://i.ytimg.com/vi/PkVBJBMnrJA/default.jpg)
![Simple Qigong for Anxiety, Stress and Fear/10 Minute Daily Routine Qigong](https://i.ytimg.com/vi/7KTXgggIdZ4/default.jpg)
![Qigong Flow For Brain Optimization](https://i.ytimg.com/vi/EzIpx6-WX4M/default.jpg)
![Shaolin Qigong 15 Minute Daily Routine](https://i.ytimg.com/vi/y2RAEnWreoE/default.jpg)
![Reduce stress, rebuild immunity and resilience 100 Day-Gong](https://i.ytimg.com/vi/Oj0ewBvr6zM/default.jpg)
![Qigong for Calming and Grounding the Mind - with Jeffrey Chand](https://i.ytimg.com/vi/GvIIDTOgStk/default.jpg)
![Daily TaiChi with Don Fiore - 20 min](https://i.ytimg.com/vi/XhNvdxbi-Jc/default.jpg)
![Qigong Routine for Building Dan Tian Energy](https://i.ytimg.com/vi/EV9lyoPWQ68/default.jpg)
![Qi Gong Routine for Back Pain - Easy w/ Jeff Chand](https://i.ytimg.com/vi/S1nF1zxVCzQ/default.jpg)
![Qigong for Sleep -Deep and Peaceful w/ Jeffrey Chand](https://i.ytimg.com/vi/ibJXZZvp344/default.jpg)
![Qigong for Neck, Shoulders, Posture, and Lung Circulation](https://i.ytimg.com/vi/WJaJtpcZ_Ok/default.jpg)
![Qi Gong for Anxiety and Chest Tightness w Jeffrey Chand](https://i.ytimg.com/vi/_ZDCslmNHRI/default.jpg)
![Qigong for Neck Pain, Tension, and Arthritis Daily Routine](https://i.ytimg.com/vi/ZQzX5Fzn1Fk/default.jpg)
!["Immuni Qi" Qigong Routine for Lungs and Immune System - with Jeffrey Chand](https://i.ytimg.com/vi/BC9MvsxZrW4/default.jpg)
![Qigong to Calm and Clear the Mind with Jeffrey Chand](https://i.ytimg.com/vi/IbjrafxW6rA/default.jpg)
![DAILY QIGONG ROUTINE](https://i.ytimg.com/vi/nmmNWj9YtAw/default.jpg)