Qigong for Neck, Shoulders, Posture, and Lung Circulation

A common problem these days is neck tension, shoulder tightness, and poor posture. Qigong can help :)

When we have these issues it’s inconvenient, uncomfortable, and even painful short term. Long term, they can lead to major issues such as arthritis, degeneration in the neck and cervical vertebrae, and upper back issues.

**Sign Up for our newsletter so you receive all our new videos:
http://www.qigongforvitality.com/qigong-for-neck-shoulders-posture-rowing-the-boat/ ***

If you imagine how a worn out, tired person would stand – the first thing you would probably see is them slouching, with head hanging low.

Good posture is essential for overall wellness, a healthy circulatory system AND helps a person look and feel younger 🙂

Qigong is fantastic for increasing strength, improving posture, and maintaining good circulation through the upper back, neck, and shoulders. In fact, it is a major reason why people practice Qigong.

When you combine gentle movement with nice deep breathing, it can be wonderful for helping the body and the mind!

In this video, I will share a really easy Qigong exercise called “Rowing the Boat.” It is a common Qigong exercise and appears in the Shibashi, or 18 Forms.

In the video, I also mention a key factor to help keep the shoulders safe and healthy if you’ve had injuries or issues in the past.

Follow along, practice regularly, breathe deeply, and you may notice your posture improving, head and neck feel a little stronger, and you may even feel a little taller 🙂

If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :)
https://goo.gl/ZRtB7N

I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.

I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.

The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.

This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.

If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)

To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."

This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people

Come join us for a free 7 day trial!
https://qigongforvitality.vhx.tv

Become a member of our Communi-Qi and feel your best!
http://qigongforvitality.com

Like us on Facebook at
https://www.facebook.com/QiGongForVitality/

Видео Qigong for Neck, Shoulders, Posture, and Lung Circulation канала Qigong For Vitality