The 10 Minute Workout | #KISSS

In this video, 'The 10 Minute Workout’ I’m going to show you a few basic Pilates exercises that will help you get fit. These exercises teach you how to incorporate the Pilates principles and you can make them a part of your daily fitness routine.

In this video you will see how to do the following exercises-
Isolating Shoulders
Arm Circles
Cat Stretch
Hip Rolls
Ab prep
Breaststroke prep
Shell stretch

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Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor' in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit.
Music by Return Of The Heroes - Vexento (Royalty Free Music)

Видео The 10 Minute Workout | #KISSS канала Namrata Purohit