The "Biceps Push-Up" (GOOD OR BAD?)

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A year ago I made a video regarding how to train the biceps at home with no equipment. When the push-up is modified by supinating the hands and leaning forward, the biceps are stressed as a stabiliser. In calisthenics, straight arm scapula strength is an important part of what we do. Conditioning the elbow complex through the use of pseudo planche push-ups is essential for pain free strength. If the goal is to perform supinated back levers and planches, we need to improve tissue capacity by gradual exposure and overload. We can all agree that full range of motion exercises involving elbow flexion are the best way to grow bigger biceps. However, context means everything in training so saying something is good or bad without knowing the full story is irresponsible.

Видео The "Biceps Push-Up" (GOOD OR BAD?) канала FitnessFAQs