How to Start Calisthenics (THE SMART WAY!)

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If you are looking for a tutorial on how to start calisthenics for beginners, you've come to the right YouTube video. FitnessFAQs alongside Austin Dunham will be teaching how to begin bodyweight training the smart way.

If you're unable to do a pull up, chin up, push up, dip, handstand and other bodyweight exercises, you're going to learn how. The best approach for increasing strength fast with calisthenics is to use resistance bands for assistance and also eccentrics. It's important to use a full range of motion from the beginning, this way you'll make fast and optimal progress.

After watching this guide, you'll be armed with the concepts and methods to create your own calisthenics workout and bodyweight training program.

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Видео How to Start Calisthenics (THE SMART WAY!) канала FitnessFAQs