+40kg Weighted Pullup in 2 Months (explained)

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You are not yet a man until you can pull a minimum of 40kg on the Weighted Pullup (20kg for women).

Getting to this level first unlocks so much potential pulling strength... you can do muscle ups, start working on your front lever...

That's why getting a 40kg pullup/chinup is one of the first things we focus on with everyone of my students.

Quick SUM Up:
- Start with 3x3
- Build up to 5x5 w/ the same weight
- Start at 3x3 again with 10kg higher weight

Hope you got some juice out of the video!... COMMENT what was most helpful?

#dominiksky​​ #calisthenics #weightedpullup #pullup #chinup
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And remember, you are a champion!
Dominik

Видео +40kg Weighted Pullup in 2 Months (explained) канала Dominik Sky