My Weighted Pullup Increased! Here's How.

Want a STRONG weighted pullup? Try my methods.

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0:00 Intro
0:16 Weighted Ring Pullups
2:08 Weighted Inverted Rows
3:44 Control + Isometrics
5:13 Heavy Curls!
6:17 Reverse Pyramid Training
8:29 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Weightedpullups #Pullups #Calisthenics

Видео My Weighted Pullup Increased! Here's How. канала AlphaDestiny