Weighted Inverted Rows Change Everything!
Weighted inverted rows are one of the BEST upper back exercises of all time. You are going to get seriously strong & thick by regularly including them, mark my words.
0:00 Intro
0:08 Regular Inverted Rows
1:15 Basic points
3:11 Lower back
4:01 Closed chain
6:20 All about execution
9:57 Conclusion
Instagram: https://www.instagram.com/outalpha/
----------------------------------------
Jed North - OUTALPHA - For 15% Entire Order
https://jednorth.com/?aff=137
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#Calisthenics #InvertedRows #MuscleGain
Видео Weighted Inverted Rows Change Everything! канала AlphaDestiny
0:00 Intro
0:08 Regular Inverted Rows
1:15 Basic points
3:11 Lower back
4:01 Closed chain
6:20 All about execution
9:57 Conclusion
Instagram: https://www.instagram.com/outalpha/
----------------------------------------
Jed North - OUTALPHA - For 15% Entire Order
https://jednorth.com/?aff=137
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#Calisthenics #InvertedRows #MuscleGain
Видео Weighted Inverted Rows Change Everything! канала AlphaDestiny
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Why You Have Lagging MusclesHow to Get HUGE With ONLY 135lbsHow To Build Maximum Muscle (Explained In 5 Levels)The MOST UNDERRATED Bodyweight Exercise. Inverted Rows Are As Good As Pull Ups. Row To Grow, Bro!Genetics & Intentions5 Tips For BIG Back GainsHow To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? Rows or Pullups?)Should You Do Weighted Dips?Weighted Calisthenics = Results!Isolated Calisthenics = MORE Gains!THE ULTIMATE MUSCLE GROWTH TIER LIST (What Matters...And What Doesn't)Pushups + Inverted Rows = PERFECT COMBOHow I Got Big GlutesStrength Training For Size (It Makes Sense!)Inverted Rows Are Key!The Truth About Slow GainsRing Body - Planet Fitness Gains - Elbow Pain (Q&A)When Are You Elite?How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)