Isolated Calisthenics = MORE Gains!

Want to get even bigger with calisthenics?
Isolate your muscles, just like bodybuilders.

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

0:00 Intro
0:11 Biceps
3:50 Triceps
6:13 Chest
8:08 Back
10:28 Shoulders
12:26 Conclusion

#Calisthenics #Bodyweighttraining #Aesthetics

Видео Isolated Calisthenics = MORE Gains! канала AlphaDestiny