Why You Have Lagging Muscles

If some of your muscles are struggling to grow, these are the reasons.

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Timestamp
0:00 Introduction
0:08 Form
2:52 Volume
5:22 Specialization
7:49 Pain Tolerance
10:00 Genetics?
13:12 Final Thoughts
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео Why You Have Lagging Muscles канала AlphaDestiny