How I Built My 225lb OHP

Want a strong overhead press? Try this out.

0:00 Intro
0:15 Strength is Strength
3:11 Variations & Triceps Focused
7:09 High Rep Overhead Press
9:22 Conclusion

Instagram: https://www.instagram.com/outalpha/
----------------------------------------
Jed North - OUTALPHA - For 15% Entire Order
https://jednorth.com/?aff=137
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#225 #OverheadPress #OHP

Видео How I Built My 225lb OHP канала AlphaDestiny