5. Port de Bras

All about the arms. Good for waking up the back muscles and putting grace into the arms and fingers.
Watch out for Thandi, the dog, who is joining in!

Demonstration: 10 seconds
Corrections: 2:41
Exercise: 4:52

Ballet Based Movement is for seniors, over 55s, adults and absolute beginners.

Music:
Don Quixote: Act I: Quiteria and Basilio make their escape
Performed by Sofia National Opera Orchestra, Naden Todorov
Composed by Ludwig Minkus

Видео 5. Port de Bras канала Ballet Based Movement