HEALTHY LOW CALORIE LUNCH IDEAS FOR WEIGHT LOSS | Easy to pack for work!

Lunch ideas that are quick to make, easy to pack and take to work, and low calories!
CHEESY QUESDILLA
298 calories total
- one carb counter wrap
- 0.5 serving of shredded chicken from taco kit
- 28oz sharp shredded cheddar cheese
- light sour cream
- salsa
- shredded lettuce

how to make:
- add chicken and cheese in wrap
- in a skillet spray with olive oil spray
- add wrap and cook on each side for 4 minutes
with lid on
VEGGIE TOFU SPRING ROLLS
299 calories with sauce
- 3 spring roll paper
- cucumber, cabbage, avocado
- 3oz extra firm tofu

SAUCE
- 1 tbsp pb powder
- 2 tbsp soy sauce
- 1 tbsp sugar free maple syrup

how to make:
- use paper towel to dry tofu and squeeze water out
- cut tofu into long strips
- season with salt, pepper, garlic powder on each side
- in a skillet spray with olive oil spray
- cook tofu on each side ( about 15 minutes) on medium to high heat
- cut veggies

for spring rolls
- place in water for about 30 seconds you want the paper to stay firm but a little soft
- add your veg and tofu and roll up
TACO BOWL:
493 calories total
- 4 oz dark meat chicken
- 1/2 cup jasmine rice
- 1/2 cup corn
- 1/2 cup black beans

how to make:
- microwave chicken per instructions
- microwave rice per instructions
- corn and black beans season with salt, pepper, and garlic powder microwave each for 2 minutes
- assemble your bowl and top with salsa
ARGULA APPLE SALAD:
385 calories total
- arugula
- one apple
- 1oz feta cheese
- 0.5oz chopped walnuts
- red onions

DRESSINGS:
- 1 tbsp olive oil
- 2 tbsp balsamic vinegar

how to make:
in a mason jar with lid layer ingredients starting with dressings, then onions,
apples, lettuce, cheese, and walnuts

BEEF PEPPER NACHOS:
5 peppers for 170 calories
makes 15 peppers , 5 peppers per serving, makes 3 servings total
- 3 bell peppers
- 90 10% ground beef
- sharp cheddar cheese, shredded

how to make:
- cook meat in skillet seasoned with paprika, chili powder, cumin, and garlic powder
- cut your peppers into wedges
- add meat and cheese to peppers
- bake on 400 for 10-12 minutes until cheese is melted
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