WHAT I EAT IN DAY TO LOSE WEIGHT IN A CALORIE DEFICIT! RECIPES INCLUDED

Hey Friends!
So glad to back with a new video :)
A full day of eating while losing weight.
I use ITRACKBITES app to track my calories ( calorie command plan)
I have lost 59 pounds since being on my weight loss journey and I am working hard to lose my next 50 lbs + !

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Divided Plates: for snack board
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KOREAN YELLOW RADISH RECIPE:
- Package of Danmuji ( korean pickled yellow radish)
- 1/2 tbsp Gochujang paste
- 3 bundles of green onion , chopped thin
- 2 tsp sesame seeds
- 2 tsp sesame oil ( optional)
sesame oil is very strong in flavor so you dont need alot

PESTO ITALIAN SALAD:
- shredded lettuce
- tomatoes
- kalamata olives
- mozzerella cheese balls
- salami
- turkey breast
- balsmic glaze
- pesto mixed with lemon juice
- sea salt and black pepper

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Видео WHAT I EAT IN DAY TO LOSE WEIGHT IN A CALORIE DEFICIT! RECIPES INCLUDED канала Amanda Lewis