This Chicken Shawarma Meal Prep Never Misses 🔥 (42g protein)

496 cals 42g protein 16g fat 47g carbs

Ingredients: this makes 4 meals

1.5lb Boneless skinless chicken thighs (seasonings: 1/2 tbsp cumin, 1/2 tbsp onion powder, 1 tsp all spice, 2 tsp turmeric, 1 tsp salt, 1 tsp pepper, 1/2 tbsp olive oil, 1/2 tbsp minced garlic, the juice of 1/2 a lemon, 2 tsp better than bullion)

1 tbsp butter
1/2 yellow onion (chopped)
1 tbsp turmeric
2 tsp garlic powder
1 tsp pepper
1 cup jasmine rice (dry)
2 cups water

1/2 a red onion (sliced)
1/2 a cucumber
24 cherry tomatoes
Salt & pepper to taste
The juice of half a lemon

The sauce:
1/2 cup non fat plain greek yogurt
1/2 tbsp minced garlic
1 tbsp parsley
1 tsp salt
1 tsp pepper
The juice of half a lemon
1/2 tbsp olive oil

Chicken: Bring a pan to med/high heat - 5 mins each side - internal temperature should be 165°

Rice: Bring pan down to low heat & let it simmer for 15-20 mins (check at 15)

This is how you turn a borning chicken and rice meal into a flavor bomb - you need this meal prep in your life

Cookbook in bio to get you to your goals ✅

#cooking #chicken #chickenrecipe #mealprep #chickenshawarma

Видео This Chicken Shawarma Meal Prep Never Misses 🔥 (42g protein) канала Adam Wolfe