Chicken Ceasar Wraps Never Miss🔥(Meal prep)

473 cals 39g protein 16g fat 46 carbs

Ingredients: this makes 3 wraps

12oz chicken breast (seasonings: 1 tsp salt, pepper, onion powder, garlic powder, Italian, & 1 tbsp paprika)

2 tbsp cornflakes (use more, I’m just assuming the amount that stuck to the chicken)
1/2 tbsp flour
1 egg

Ceasar dressing:
1/2 cup non fat plain greek yogurt
1 tbsp minced garlic
1 1/2 tbsp Worcestershire sauce
1 tbsp Dijon mustard
1/4 lemon
1 tsp salt
1 tbsp extra virgin olive oil
1 tsp pepper
1/3 cup Parmesan cheese

Romain lettuce
2 tbsp croutons
3 flour tortillas (La Banderita)

Air fry chicken for 16 mins @ 390° flipping half way through and don’t forget to spray

These will not disappoint 🙌

Macro friendly COOKBOOK is linked in my bio - on sale

#cooking #chickenrecipe #chickenceasar #chickenceasarwrap #mealprep

Видео Chicken Ceasar Wraps Never Miss🔥(Meal prep) канала Adam Wolfe