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TOTAL AB ROUTINE (Details in description)
Details ↓
Repeat 2x
In & outs (25 reps)
Butterfly kicks (30 sec)
Crunches (25 reps)
REST 30 sec
Russian twists (20 reps each way)
Leg raises (10 reps)
Oblique crunches (15 reps each way)
REST 1 min 🔄
Link in bio for my exact workouts
#gym #fitness #abroutine #abworkout #workout
Видео TOTAL AB ROUTINE (Details in description) канала Adam Wolfe
Repeat 2x
In & outs (25 reps)
Butterfly kicks (30 sec)
Crunches (25 reps)
REST 30 sec
Russian twists (20 reps each way)
Leg raises (10 reps)
Oblique crunches (15 reps each way)
REST 1 min 🔄
Link in bio for my exact workouts
#gym #fitness #abroutine #abworkout #workout
Видео TOTAL AB ROUTINE (Details in description) канала Adam Wolfe
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Информация о видео
21 сентября 2025 г. 20:19:29
00:00:18
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