This Is How You Get BIG ARMS | Full Sharms Workout + Diet Overview

Run a full day with me - 4:30 am weighted vest steps through the neighborhood, full workout routine walk through (Mic'd up), my meals while working a 9 to 5, and a full day example diet overview. What a day of counting calories & macros looks like for me and tips on how I navigate it.

Appreciate your support & thanks for watching!

My Instagram: https://www.instagram.com/adamwolfefitness/
My Tiktok: https://www.tiktok.com/@adamwolfefitness

Train exactly like me | Join the team: https://marketplace.trainheroic.com/workout-plan/team/prime-physique?attrib=587138-yt

10 Week Cutting Plan: https://marketplace.trainheroic.com/workout-plan/program/wolfe-program-1722297021?attrib=587138-yt

10 Week Bulking Plan: https://marketplace.trainheroic.com/workout-plan/program/wolfe-program-1722559141?attrib=587138-yt

MyProtein | Code: WOLFE
DFYNE | Code: WOLFE

Thanks for the support!

Видео This Is How You Get BIG ARMS | Full Sharms Workout + Diet Overview канала Adam Wolfe