Making Vegan Fast Food At Home!
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In today’s video we are making vegan fast food! Still possibly healthier than ordering takeout! Peanut Butter Falafel Sandwiches, Chipotle Style Burrito Bowls, Vegan Churros and Loaded Crispy Baked Fries. You're welcome
My Recipe eBook: https://payhip.com/b/9MsP
My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Thank you so much for watching!
------------------------------------------------------------
INGREDIENTS
#1 Peanut Falafel Sandwiches
Falafels:
1 can chickpeas, rinsed and drained (420g)
1 small red onion
2 cloves garlic
A handful of fresh parsley
1 tbsp peanut butter or tahini
½ tsp cumin
1 tsp smoked paprika
a pinch of chilli flakes, or to taste
salt to taste
1 tbsp white wine vinegar
4 tbsp corn starch + more to dip the falafels in later
+ extra frying oil
*makes about 12 Falafels depending on size
*someone pointed out that the temperature was a little too high here - make sure it's not smoking!
Baked Falafel Recipe: https://youtu.be/wD-EJHaohQA
Peanut sauce:
1 onion
1 clove garlic
1 tsp oil for frying
chill flakes, optional
1 cup peanut butter
¼ cup veggie broth (60ml), more if needed
1 tbsp lemon juice, more if needed
Sandwiches:
4 pitas
the falafels
peanut sauce
sliced tomato
red onion rings
greens
*serves 4
#2 Loaded Crispy Baked Fries
Fries:
~ 8 medium sized yellow potatoes
enough water to cover the potatoes
1 tbsp vegetable oil
a generous pinch of salt
1 tsp smoked paprika
Tofu Crumbles:
1 block firm plain tofu (200g)
1 onion, finely minced
1 clove garlic, finely minced
a handful of parsley, finely chopped
2 tbsp soy sauce
1 tbsp mustard
1 tbsp white wine vinegar
salt, pepper to taste
2-3 tbsp cornstarch
1-2 tsp oil for frying
1 tbsp sweetener (raw sugar, agave)
1 more tbsp soy sauce
Vegan Burger Sauce:
1 tbsp ketchup
1 heaping tbsp vegan mayo
1 tbsp white wine vinegar
→ make more if desired!
additional topping ideas: tomato, red onion, fresh herbs, sesame seeds, peanuts, red beans, sriracha etc. …. options are endless!
*serves 2-3
#3 Chipotle Style Burrito Bowl
1 red bell pepper
1 onion
1 clove garlic
1-2 tsp oil for frying
1 tsp smoked paprika
salt, pepper to taste
chipotle powder, optional (very spicy)
½ tsp cumin
1 tbsp ketchup
½ can black beans (220g), or more if desired
a handful of cherry tomatoes
a vegan meat substitute, optional
cooked rice
shredded lettuce
guacamole lots of guacamole
parsley
tortillas
#4 Homemade Vegan Churros
1 Tbsp vegan butter
¼ tsp salt
1 tsp vanilla
½ cup + 2 tbsp water (150ml)
1 cup + 2 tbsp all purpose flour (150g)
⅓ cup + 1-2 tbsp non dairy milk (80ml + 1-2 tbsp)
+ frying oil
cinnamon sugar: 5 tbsp raw sugar, 1 ½ tsp cinnamon
melted dark chocolate
*serves ~ 4 people
Music used:
intro: https://soundcloud.com/passionpit/where-the-sky-hangs-album
dvd: https://soundcloud.com/dvdlovesyou/tricks
soho: https://soundcloud.com/soundsbysoho/begin-again
aira: https://soundcloud.com/airasc/see-you-in-my-dreams1
culpeo: https://soundcloud.com/culpeo/look-up
Suit - https://thmatc.co/?l=AF523E29
Lester - https://thmatc.co/?l=D0A72F1A
oribu: https://soundcloud.com/oribu-beats/cinnamon-coffee-feat-lorenzo
outro: JUAN: https://soundcloud.com/basedjuanempire/take-the-fall
Much love,
Mina
*This video is sponsored by skillshare
Видео Making Vegan Fast Food At Home! канала Mina Rome
In today’s video we are making vegan fast food! Still possibly healthier than ordering takeout! Peanut Butter Falafel Sandwiches, Chipotle Style Burrito Bowls, Vegan Churros and Loaded Crispy Baked Fries. You're welcome
My Recipe eBook: https://payhip.com/b/9MsP
My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Thank you so much for watching!
------------------------------------------------------------
INGREDIENTS
#1 Peanut Falafel Sandwiches
Falafels:
1 can chickpeas, rinsed and drained (420g)
1 small red onion
2 cloves garlic
A handful of fresh parsley
1 tbsp peanut butter or tahini
½ tsp cumin
1 tsp smoked paprika
a pinch of chilli flakes, or to taste
salt to taste
1 tbsp white wine vinegar
4 tbsp corn starch + more to dip the falafels in later
+ extra frying oil
*makes about 12 Falafels depending on size
*someone pointed out that the temperature was a little too high here - make sure it's not smoking!
Baked Falafel Recipe: https://youtu.be/wD-EJHaohQA
Peanut sauce:
1 onion
1 clove garlic
1 tsp oil for frying
chill flakes, optional
1 cup peanut butter
¼ cup veggie broth (60ml), more if needed
1 tbsp lemon juice, more if needed
Sandwiches:
4 pitas
the falafels
peanut sauce
sliced tomato
red onion rings
greens
*serves 4
#2 Loaded Crispy Baked Fries
Fries:
~ 8 medium sized yellow potatoes
enough water to cover the potatoes
1 tbsp vegetable oil
a generous pinch of salt
1 tsp smoked paprika
Tofu Crumbles:
1 block firm plain tofu (200g)
1 onion, finely minced
1 clove garlic, finely minced
a handful of parsley, finely chopped
2 tbsp soy sauce
1 tbsp mustard
1 tbsp white wine vinegar
salt, pepper to taste
2-3 tbsp cornstarch
1-2 tsp oil for frying
1 tbsp sweetener (raw sugar, agave)
1 more tbsp soy sauce
Vegan Burger Sauce:
1 tbsp ketchup
1 heaping tbsp vegan mayo
1 tbsp white wine vinegar
→ make more if desired!
additional topping ideas: tomato, red onion, fresh herbs, sesame seeds, peanuts, red beans, sriracha etc. …. options are endless!
*serves 2-3
#3 Chipotle Style Burrito Bowl
1 red bell pepper
1 onion
1 clove garlic
1-2 tsp oil for frying
1 tsp smoked paprika
salt, pepper to taste
chipotle powder, optional (very spicy)
½ tsp cumin
1 tbsp ketchup
½ can black beans (220g), or more if desired
a handful of cherry tomatoes
a vegan meat substitute, optional
cooked rice
shredded lettuce
guacamole lots of guacamole
parsley
tortillas
#4 Homemade Vegan Churros
1 Tbsp vegan butter
¼ tsp salt
1 tsp vanilla
½ cup + 2 tbsp water (150ml)
1 cup + 2 tbsp all purpose flour (150g)
⅓ cup + 1-2 tbsp non dairy milk (80ml + 1-2 tbsp)
+ frying oil
cinnamon sugar: 5 tbsp raw sugar, 1 ½ tsp cinnamon
melted dark chocolate
*serves ~ 4 people
Music used:
intro: https://soundcloud.com/passionpit/where-the-sky-hangs-album
dvd: https://soundcloud.com/dvdlovesyou/tricks
soho: https://soundcloud.com/soundsbysoho/begin-again
aira: https://soundcloud.com/airasc/see-you-in-my-dreams1
culpeo: https://soundcloud.com/culpeo/look-up
Suit - https://thmatc.co/?l=AF523E29
Lester - https://thmatc.co/?l=D0A72F1A
oribu: https://soundcloud.com/oribu-beats/cinnamon-coffee-feat-lorenzo
outro: JUAN: https://soundcloud.com/basedjuanempire/take-the-fall
Much love,
Mina
*This video is sponsored by skillshare
Видео Making Vegan Fast Food At Home! канала Mina Rome
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