A Week of Vegan Breakfasts!
I filmed what I ate for breakfast for one week! Hope you can get some inspiration from these easy, mostly healthy, quick and lazy vegan food ideas :)
I’ll have the measurements to some of these recipes down below!
Do you guys want to see a video on the vegan crepes?
You might also wanna check out these vegan food ideas:
A Week of Vegan Breakfasts Part 1: https://bit.ly/2GO8Oaq
Vegan Chipotle Roasted Bean Wraps: https://bit.ly/2Huy8Q6
Lazy Vegan Breakfast Ideas: https://bit.ly/2JFgNEM
CONNECT WITH ME:
Instagram: mina_rome
Email: minarome.yt@gmail.com
Ingredients:
TUESDAY’s Breakfast:
Cinnamon Banana Ice Cream w ‘Energy Bar’ Crumbs
For the Nice Cream:
2-3 bananas, frozen
a dash of cinnamon
a splash of non dairy milk (if you add too much it might turn into a smoothie bowl, like it did for me)
For the Energy Bar Mix (I eyeballed most of the measurements for this)
50 g nuts, roasted (~½ cup), I used a mix of cashews and almonds
50 g quick oats (~⅓ cup)
a handful of soft dates
a pinch of salt
1 tsp chia seeds
1/2 tsp cinnamon
a splash of non dairy milk
WEDNESDAY’s Breakfast:
Smashed Potatoes
leftover yellow potatoes, cooked and with skin on
a bit of vegan milk to brush on top (OR use olive oil/vegan butter)
sea salt
dried herbs
→ serve with veggies, hummus, beans ..
FRIDAY’s Breakfast:
Green Smoothie: (Again eyeballed most of the measurements for this)
about 1 cup pineapple, frozen (~200g)
1 banana
1 banana, frozen
a squeeze of fresh lemon juice
1 tsp flax seeds
1 tsp hemp seeds
2 handfuls of fresh baby spinach
1 cup oat milk + a splash of water (~250ml)
Music used:
https://soundcloud.com/flughand/erne
https://soundcloud.com/flughand/frindia
https://soundcloud.com/culpeo/if-it-matters
https://soundcloud.com/somarbeats/warmy
https://soundcloud.com/aimless-beats/how-it-feels-to-love-you
https://soundcloud.com/gia-l-u/canyoufeelmarlboro
https://soundcloud.com/gia-l-u/im-happy-with-you-dont-think-too-much
Thanks for all the support!
Much love,
Mina
*not sponsored
Видео A Week of Vegan Breakfasts! канала Mina Rome
I’ll have the measurements to some of these recipes down below!
Do you guys want to see a video on the vegan crepes?
You might also wanna check out these vegan food ideas:
A Week of Vegan Breakfasts Part 1: https://bit.ly/2GO8Oaq
Vegan Chipotle Roasted Bean Wraps: https://bit.ly/2Huy8Q6
Lazy Vegan Breakfast Ideas: https://bit.ly/2JFgNEM
CONNECT WITH ME:
Instagram: mina_rome
Email: minarome.yt@gmail.com
Ingredients:
TUESDAY’s Breakfast:
Cinnamon Banana Ice Cream w ‘Energy Bar’ Crumbs
For the Nice Cream:
2-3 bananas, frozen
a dash of cinnamon
a splash of non dairy milk (if you add too much it might turn into a smoothie bowl, like it did for me)
For the Energy Bar Mix (I eyeballed most of the measurements for this)
50 g nuts, roasted (~½ cup), I used a mix of cashews and almonds
50 g quick oats (~⅓ cup)
a handful of soft dates
a pinch of salt
1 tsp chia seeds
1/2 tsp cinnamon
a splash of non dairy milk
WEDNESDAY’s Breakfast:
Smashed Potatoes
leftover yellow potatoes, cooked and with skin on
a bit of vegan milk to brush on top (OR use olive oil/vegan butter)
sea salt
dried herbs
→ serve with veggies, hummus, beans ..
FRIDAY’s Breakfast:
Green Smoothie: (Again eyeballed most of the measurements for this)
about 1 cup pineapple, frozen (~200g)
1 banana
1 banana, frozen
a squeeze of fresh lemon juice
1 tsp flax seeds
1 tsp hemp seeds
2 handfuls of fresh baby spinach
1 cup oat milk + a splash of water (~250ml)
Music used:
https://soundcloud.com/flughand/erne
https://soundcloud.com/flughand/frindia
https://soundcloud.com/culpeo/if-it-matters
https://soundcloud.com/somarbeats/warmy
https://soundcloud.com/aimless-beats/how-it-feels-to-love-you
https://soundcloud.com/gia-l-u/canyoufeelmarlboro
https://soundcloud.com/gia-l-u/im-happy-with-you-dont-think-too-much
Thanks for all the support!
Much love,
Mina
*not sponsored
Видео A Week of Vegan Breakfasts! канала Mina Rome
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
a cozy porridge recipe for gloomy days ⛈️ #shorts #oatmeal5-Ingredient Breakfasts ANYONE can make (easy & vegan)A Week of Cozy Pumpkin Recipes (vegan & easy)A Day of Eating Whatever I Want (vegan)The BEST Pancake Recipes I have ever tried. (vegan & easy)Vegan Budget Meals for under 2 Euros/Dollars (healthy & cozy recipes)10 Amazing Vegan Food Places in Berlin!Easy Vegan Lunch Ideas! {Healthy and Lazy -ish}I made Desserts from Song Lyrics (Taylor Swift, the 1975, Arctic Monkeys...)What I cook in a Week. (vegan, cozy & healthy - ish)What I Ate as a Vegan in Amsterdam!Single Serving Desserts cause you deserve it (vegan)WHAT I ATE TODAY WITH NO KITCHEN // VEGANHealthy Afternoon Snack Ideas! (vegan and tasty)What to bring to a Picnic! (check list & easy vegan recipes)Everything I Ate in Madrid, Spain (as a vegan person)The BEST Oatmeal Recipes I've ever tried. (super easy)What I Ate Today in 80 Seconds // VEGANBreakfasts for when you don’t have Time to Eat (grab & go, vegan meal prep)These Quick Meals are a Lifesaver (healthy, cheap & vegan)Quick Meal Ideas for Students! (healthy, vegan)