Breakfasts for when you don’t have Time to Eat (grab & go, vegan meal prep)

Don’t have much time to eat in the morning? Try these grab and go/meal prep ideas for breakfast! They’re all vegan, easy to put together, delicious and pretty healthy as well. Inspired by your instagram suggestions I’ve come up with lots of fun recipes, such as a homemade vegan cheese toast, savory breakfast muffins and a peanut butter banana breakfast burrito! There’s also these super tasty chai latte breakfast parfaits, a delicious protein filled and banana free smoothie and an interesting savory peanut zucchini and carrot toast idea.
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Thank you so much for watching. I am BACK. Officially. For good. Lots of fun new fresh content coming your way every 1 - 2 weeks!

More Breakfasts for when you don’t have time in the morning:
https://www.youtube.com/watch?v=wARf6Di48_0&t=41s

My 58 Recipe EBOOK: https://payhip.com/b/9MsP
My Meal Planner: https://bit.ly/3owzNeC
Instagram: @mina_rome https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
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INGREDIENTS & NOTES

#1 Sweet Breakfast Burrito 0:36

1 tbsp chia seeds
3 tbsp water
1 medium to large tortilla
1 small to medium banana
1 heaping tbsp runny peanut butter
a drizzle of vegan nutella
optional:
1 tsp desiccated coconut
1 tsp cocoa nibs
1 handful of raspberries

#2 Savory Carrot Cakes 2:26

¼ cup (60g) unsweetened applesauce
1 cup (250ml) non dairy milk
1 tbsp apple cider vinegar
1/3 cup (80ml) vegetable oil
2 cups + 1 tbsp (250g) flour (white spelt flour or all purpose)
1 ½ tsp baking powder
½ tsp baking soda
1 tsp salt
½ tsp garlic powder

fillings: (or get creative and add your own)
1 medium carrot, shredded
1-2 green onions, chopped
¼ cup (45g) olive chunks
about ¼ cup (60g) smoked tofu, cut into chunks
a handful of nuts and soy beans, roasted
serve w fresh veggies and hummus or take on the go as is

→ yields 12 cakes
→ serve hummus, sesame seeds, green onion or as is
bake for around 30 min 180C


#3 Savory Peanut Toast 4:07

overnight pickle:
1 medium carrot
1 medium zucchini
1 sheet of nori
1 ¼ tsp salt
1 ¼ tbsp agave syrup or sugar
⅓ - ½ cup (80ml-125ml) water
½ cup (125ml) vinegar (preferably white wine vinegar)
→ yields enough veggies for 3-4 toasts

for serving:
2 pieces of toast
some of the overnight pickled veggies
peanut butter, crunchy unsweetened
sprinkle of sesame seeds


#4 Cherry Chocolate Protein Smoothie 5:22

1 ¼ cup (200g) pitted cherries, frozen
½ cup (125ml) non dairy milk
2 ½ tbsp cocoa powder
pinch of salt
1 ½ tbsp almond butter or cashew butter
3 tsp agave or maple syrup
100 - 125 g (3.5 - 4.4 oz) silken tofu
→ yields 1 big smoothie


#5 Homemade Vegan Cheese (toast) 6:10

for the cheese:
1 cup (250ml) soy cream ​​
1 tbsp nutritional yeast
⅓ cup (70g) white almond OR cashew butter
1 1/4 tsp salt
1 tbsp lemon juice
1 ¼ tsp miso paste
½ tsp garlic powder
2 ½ tsp agar agar powder
¼ cup (60ml) water
optional:1-2 drops yellow food coloring or ¼ tsp turmeric

also: 1 10cm springform pan
toast, tomatoes, basil and hummus for serving.

#6 Chai Latte Breakfast Parfaits 8:40

for the crumble part:
1 handful of cashews or almonds, roasted for about 8 min (35 - 50g)
½ cup dates (75g)
⅔ cup oats (60g)
pinch of salt
½ tsp cinnamon*
2 tbsp ground flax seeds
2-5 tbsp non dairy milk, added 1 tbsp at a time - add enough until you’re happy with the consistency!
*(plus optionally chai spices, like a dash of cardamom, ginger etc)


for the chai custard:
1 cup (240ml) non dairy milk
2 chai tea bags
½ cup (125ml) soy cream or coconut milk
1 ½ tbsp cornstarch
¼ cup (60ml) water
1-2 tbsp sugar or liquid sweetener

→ serves 2
→ feel free to add some fruit OR swap the custard for yogurt!


Much love,
Mina

This video is not sponsored.
MUSIC
Intro by aldn: https://open.spotify.com/track/4nC2R5thxOEUfcEQ5a0q3B?si=bc9e65390afc4b4b
Naomi - Saturday Light - https://thmatc.co/?l=D9398C42
frumhere - so alone for so long - https://thmatc.co/?l=27836586
Home Cover by Matthew Hall: https://open.spotify.com/track/38O3WQ0SQykunIq3cbZIFb?si=d3a712950cbf47dc
https://soundcloud.com/culpeo/gambler
Sonic Nothing - Blush - https://thmatc.co/?l=97733A7B
https://thmatc.co/?l=A10C57A3
Yung Wacho - Shiggy - https://thmatc.co/?l=6A6FDCC9
dvd: https://soundcloud.com/dvdlovesyou/dirty-little-vacation-mix-and-master-v3
outro by Grizzly: https://soundcloud.com/kid_grizz/my-gypsy-humps

Видео Breakfasts for when you don’t have Time to Eat (grab & go, vegan meal prep) канала Mina Rome