Vegan Picnic Food Ideas!

Hi and welcome to a new video about vegan picnic foods: pizza muffins, nut free mac and cheese salad and extremely fluffy vegan chocolate buns - basically anything easy to take with you goes! Have fun at your next picnic :)

Here's to my 50+ recipe ebook - off https://payhip.com/b/9MsP
Follow me on IG @mina_rome :)

Thank you so much for watching!

My Recipe eBook: https://payhip.com/b/9MsP
My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

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INGREDIENTS

#1 Cauliflower Pasta Salad

1 onion
200 - 250 g cremini mushrooms (7 - 8.8oz)
1 head of cauliflower (500 - 700g), (1.1 - 1.5 pounds)
1 tbsp olive oil for the cauliflower
1 tsp oil for the onions/mushrooms
1-3 garlic cloves, whole with peel
juice of 1 lemon
1 cup + ¼ cup non dairy milk (250ml + 60ml)
½ cup pasta water, more if needed (125ml)
2 tbsp white wine vinegar
1 tbsp bbq sauce
salt, pepper to taste
nutritional yeast to taste (I used 2-3 tsp)
250 - 300 g pasta, short cut (8.8 - 10.6 oz)

*serves 4

#2 Chocolate ‘Brioche’ Buns

4 cups spelt flour (500g)
⅓ tsp salt
½ cup non dairy milk (125ml)
4 tbsp vegan butter, solid = ~ 60g

(or ¼ cup + 1 tbsp vegetable oil = 75ml)
1 tsp vanilla
1 pack of active dry yeast (7g)¼ cup + 2 tbsp raw sugar (62g + 2 tbsp)
½ cup aquafaba (125ml)
¼ cup + 1 tbsp vegan chocolate chips (75g) -
feel free to add more chocolate :)

some extra flour for the surface
if the dough is too sticky to knead oil your hands with a tsp of oil
*yields 16 buns
#3 Pizza Quiche Muffins

filling:

1 onion, sauteed
1 block of firm tofu (200g)
1 block of silken tofu (400g)
1 Tbsp nutritional yeast
juice of 1 lemon
3 tbsp white wine vinegar
3 tbsp corn starch
2 tsp coconut oil, solid
2 tsp olive oil
¼ tsp salt, or more to taste
pepper and kala namak to taste
(kala namak being optional)

~ 400g of pizza dough or try pie crust or puff pastry 14g

12 tbsp marinara sauce
toppings of choice
vegan cheese, optional

*yields 12 muffins

Other Recipes mentioned:

vegan pizza: https://www.youtube.com/watch?v=xnXVLWduJKI
waffles: https://www.youtube.com/watch?v=9AOjh6x9Mgw
pancakes: https://www.youtube.com/watch?v=6F3UFYHTH38
banana bread: can be found in my ebook, my sweet potato bread recipe is sort of similar though: https://www.youtube.com/watch?v=TR_SzqfHdYI
energy bites: https://www.youtube.com/watch?v=TcTHJJxuPYY
cookies shown: https://www.youtube.com/watch?v=qepecndnRZ0
pinwheels: the recipe’s in the ebook as well.

my ebook: https://payhip.com/b/9MsP
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Music by:

Intro: https://soundcloud.com/moontaxi/not-too-late
north takoda: https://soundcloud.com/takodaaa/unconventional
lando: https://soundcloud.com/landosmusic/outside
jrd: https://soundcloud.com/juniordbeats/please-dont-go
soft eyes: https://soundcloud.com/fkn_beats/cucumber-pods
Dan and Drum - https://thmatc.co/?l=D0A72F1A
https://thmatc.co/?l=CFA729ED
garrett: https://soundcloud.com/geo_1022/familiar
Outro: https://soundcloud.com/geo_1022/good-morning

Icon made by Freepik https://www.flaticon.com/free-icon/up-arrow_64797

Much love,

Mina

*This video is not sponsored

Видео Vegan Picnic Food Ideas! канала Mina Rome