Easy Vegan Breakfast Ideas you gotta try!

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I'm already back with 4 easy and tasty vegan meal ideas for breakfast - my favorite recipe category!
Lazy  & Healthy Oat Bread, Polenta Porridge, a Chickpea Tofu Tortilla Bowl and a super simple Apple Cake :)

My previous video: https://youtu.be/ta-SBQqsP28

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Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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INGREDIENTS

#1 Lemon Polenta Porridge

½ cup polenta, uncooked (80g)
½ tsp lemon zest
½ tsp vanilla 
a generous pinch of salt
2 tsp raw sugar 
1 ¼ cup non dairy milk (310ml)

A lil bit more for adjusting the consistency 

Toppings: vegan yogurt, fruit

Warm berries:

1 cup frozen berries or cherries (~150g)
¼ cup water (60ml)
sweetener of choice, optional 

Serves 1-2

#2 Overnight Oat Bread

3 cups oats, rolled (270g)
1 ½ cups pumpkin seeds (180g)
½ cup sunflower seeds (70g)
2 tbsp sesame seeds
⅓ cup flax seeds, semi ground or ground (
1 ½ tbsp chia seeds (sub w flax)
2 tsp salt
2 cups water (500ml)

*25-30cm loaf pan

#3 Breakfast Apple Cake (Apple Bread)
1 ¼ cups spelt flour (160g)
½ cup whole wheat flour (75g) 
1 ½ tsp cinnamon
A pinch of nutmeg
2 tsp baking powder
½ tsp salt
⅓ cup + 2 tbsp raw sugar (83g + 1 tbsp)
1 tbsp flax seeds + 3 tbsp water
2 ½ tbsp agave syrup
⅓ cup melted vegan butter and coconut oil ( = about 2 heaping solid tbsp of each) (80ml)
½ cup non dairy milk (125ml)
Juice of ½ lemon 
2-3 apples, peeled and cut into chunks
4 tbsp rolled oats

*20 cm loaf pan

#4 Chickpea Tofu Tortilla Bowl

1 cup chickpeas (165g)
½ block firm tofu, smoked or plain (100g)
1 onion, finely minced 
4 heaping tbsp marinara sauce 
1 tsp oil

1- 2 tortillas
toppings: shredded carrots, avocado, hummus, spring onion, sriracha etc. 

Music by:

intro: https://www.youtube.com/watch?v=Bv1gPQUVzDE
north takoda: https://soundcloud.com/takodaaa/floral-freeway
limes: https://soundcloud.com/limes-3/my-sunshine
Peter Fenn - https://thmatc.co/?l=AD7F4967
soft eyez: https://soundcloud.com/fkn_beats/name-your-track
soho: https://soundcloud.com/soundsbysoho/5-oclock-phone-calls
https://soundcloud.com/soundsbysoho/001a
zodament: https://soundcloud.com/zodament/at-the-beach
somar: https://soundcloud.com/somarbeats/tracks
Outro: Atwood : https://soundcloud.com/atwood/gamble

Much love, 
Mina
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Видео Easy Vegan Breakfast Ideas you gotta try! канала Mina Rome