MUST TRY Vegan Sandwich Ideas! {easy & healthy}
Here are 4 must-try vegan sandwich ideas! These are easy, healthy, tasty and filling meals for your next lunch box and/or breakfast.
If you recreate any of my recipes, post a photo on Instagram and tag me: @mina_rome
If you would like to donate to the people in Lombok:
https://www.gofundme.com/aubneu-lombok-earthquake-victims
Here’s what they are dealing with at the moment:
https://www.facebook.com/jeannie.tan/videos/10217042317475391/
CONNECT WITH ME:
Instagram: mina_rome
Email: minarome.yt@gmail.com
Vegan Amino: Mina Rome
THANK YOU for watching!
-------------------------------
INGREDIENTS
#1 Caramelized Onion & Smoked Tofu Sandwich
4 pieces of bread or 2 buns
2-3 yellow onions
1 tsp olive or coconut oil
1 avocado + juice of ½ lemon
½ block of smoked tofu, firm (100g) (3,5oz)
salt, pepper to taste
2 tbsp hummus
a sprinkle of nutritional yeast
a handful of lettuce
pickles
→ serves 2
#2 BBQ Tempeh Sandwich
1 block of plain tempeh
1 cup plain unsweetened vegan yogurt (250ml) (I recommend the alpro protein one or the plain ones by provamel)
1-2 tbsp bbq sauce
juice ½ lemon
¼ tsp smoked paprika powder
1 tsp soy sauce
1 clove of garlic, cut into quarters
1-2 tsp oil for brushing the pan
for the sandwiches
bread of choice
avocado
sprouts
pieces of red onion
the rest of the marinate
→ makes enough for 4 sandwiches!
#3 Single Serving Cinnamon + Almond and Apple Toasts
bread of choice
1 ½ tbsp vegan cream cheese, plain
a squeeze of lemon juice
1-2 tsp sweetener of choice (to taste really)
a dash of cinnamon
a splash of non dairy milk
almond butter
extra sweetener or cinnamon
apple slices
#4 Vegan Grilled Cheese Sauce Sandwiches
4 pieces of toast
1-2 tsp vegan butter, optional
for the sauce:
⅓ cup potato, raw, cut into cubes (50g)
⅓ cup cashews, raw (45g)
⅓ cup non dairy milk, unsweetened (80ml)
1 tbsp lemon juice
1 tbsp nutritional yeast
a pinch of salt (~¼ tsp)
1 heaping tsp Mugi Miso paste
____________________________________________________________
Music by:
Somar: https://soundcloud.com/somarbeats/tranquility
Culpeo: https://soundcloud.com/culpeo/on-the-drive
https://soundcloud.com/culpeo/guess-im-staying-indoors
Prima: https://soundcloud.com/primabeats/distant-moon
Jhfly: https://soundcloud.com/jhfly/slopes
Forrest: https://soundcloud.com/forrestfrank/take
Flughand: https://soundcloud.com/flughand/canyuu
Much love,
Mina
*not sponsored
Видео MUST TRY Vegan Sandwich Ideas! {easy & healthy} канала Mina Rome
If you recreate any of my recipes, post a photo on Instagram and tag me: @mina_rome
If you would like to donate to the people in Lombok:
https://www.gofundme.com/aubneu-lombok-earthquake-victims
Here’s what they are dealing with at the moment:
https://www.facebook.com/jeannie.tan/videos/10217042317475391/
CONNECT WITH ME:
Instagram: mina_rome
Email: minarome.yt@gmail.com
Vegan Amino: Mina Rome
THANK YOU for watching!
-------------------------------
INGREDIENTS
#1 Caramelized Onion & Smoked Tofu Sandwich
4 pieces of bread or 2 buns
2-3 yellow onions
1 tsp olive or coconut oil
1 avocado + juice of ½ lemon
½ block of smoked tofu, firm (100g) (3,5oz)
salt, pepper to taste
2 tbsp hummus
a sprinkle of nutritional yeast
a handful of lettuce
pickles
→ serves 2
#2 BBQ Tempeh Sandwich
1 block of plain tempeh
1 cup plain unsweetened vegan yogurt (250ml) (I recommend the alpro protein one or the plain ones by provamel)
1-2 tbsp bbq sauce
juice ½ lemon
¼ tsp smoked paprika powder
1 tsp soy sauce
1 clove of garlic, cut into quarters
1-2 tsp oil for brushing the pan
for the sandwiches
bread of choice
avocado
sprouts
pieces of red onion
the rest of the marinate
→ makes enough for 4 sandwiches!
#3 Single Serving Cinnamon + Almond and Apple Toasts
bread of choice
1 ½ tbsp vegan cream cheese, plain
a squeeze of lemon juice
1-2 tsp sweetener of choice (to taste really)
a dash of cinnamon
a splash of non dairy milk
almond butter
extra sweetener or cinnamon
apple slices
#4 Vegan Grilled Cheese Sauce Sandwiches
4 pieces of toast
1-2 tsp vegan butter, optional
for the sauce:
⅓ cup potato, raw, cut into cubes (50g)
⅓ cup cashews, raw (45g)
⅓ cup non dairy milk, unsweetened (80ml)
1 tbsp lemon juice
1 tbsp nutritional yeast
a pinch of salt (~¼ tsp)
1 heaping tsp Mugi Miso paste
____________________________________________________________
Music by:
Somar: https://soundcloud.com/somarbeats/tranquility
Culpeo: https://soundcloud.com/culpeo/on-the-drive
https://soundcloud.com/culpeo/guess-im-staying-indoors
Prima: https://soundcloud.com/primabeats/distant-moon
Jhfly: https://soundcloud.com/jhfly/slopes
Forrest: https://soundcloud.com/forrestfrank/take
Flughand: https://soundcloud.com/flughand/canyuu
Much love,
Mina
*not sponsored
Видео MUST TRY Vegan Sandwich Ideas! {easy & healthy} канала Mina Rome
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