Cheap Vegan Meal Ideas! {Under 1.50 $}
This video features 3 easy, budget friendly, healthy and tasty vegan meal ideas - All of them are under 1.50 $ per serving!
Do you guys wanna see a video on affordable vegan breakfast ideas?
More Vegan Food Inspiration here:
1 Week of Vegan Lunches: https://www.youtube.com/watch?v=JyKktDMxEeo
Make Ahead Vegan Meal Ideas: https://www.youtube.com/watch?v=Aj6R55xFaxo
What I Eat in a Week as a Vegan: https://www.youtube.com/watch?v=hDX6VnHUYTU
CONNECT WITH ME:
Instagram: mina_rome
Email: minarome.yt@gmail.com
Vegan Amino: Mina Rome
INGREDIENTS
MEAL #1: Pepper, Tomato + Bean CousCous Bowl
150g couscous, dried (¾ cup + 1 ½ tbsp)
300ml water, for cooking the couscous (~ 1 ¼ cup)
1 pepper
1 onion
1 celery stalk
1 tsp olive oil
1 clove garlic
1 tbsp tomato purée
1 can tomatoes
1 can white beans
juice of ½ lemon
½ cup water, or more for a thinner consistency (125ml)
1 tsp dried Italian herbs
½ tsp smoked paprika
salt to taste
→ 1 handful of fresh spinach per serving
→ serves 4
MEAL #2: Vegan Pizza Rolls
350g spelt flour (3 cups) + more for the surface
100g whole wheat flour (½ cup + 3 tbsp)
1 ½ tsp salt
1 tsp dried Italian herbs
1 pack of dry active yeast (7g)
1 tbsp raw sugar
¼ cup water (60ml)
½ cup non dairy milk (125ml)
½ cup aquafaba (chickpea water) (125ml)
½ cup marinara sauce (125ml)
1 red onion, cut into rings
a handful of parsley, chopped
2-3 tbsp nutritional yeast
vegan cheese (optional)
→ yields 12-14 rolls
→ serve with more marinara, hummus, raw veggies, a quick salad etc
*Warm places to let the dough rise would be next to a window with the sunshine coming through, close to the heating, in the oven with only the lights turned on ...
*When taking the dough out of the fridge the next day, give it a few more minutes of kneading to warm it up.
Bean Salad with Agave Mustard Dressing:
¼ can chickpeas
¼ can kidney beans
a handful of cherry tomatoes
1 stalk celery
1 handful of basil
1 tsp mustard
1 tsp agave
1-2 tbsp
MEAL #3: Creamy Broccoli Pasta
→ serves 2
2 cups broccoli, frozen (200g)
½ cup of peas, frozen (70g)
1 clove garlic
1 tbsp nutritional yeast
¼ cup pasta water (60ml)
2 tbsp fresh lemon juice
salt to taste (I used ⅓ tsp)
½ cup non dairy milk, unsweetened (125ml)
200g pasta (7 oz)
1 tsp olive oil
Toppings of your choice!
THANK YOU for watching!
Much love,
Mina
Music used:
by Epidemic Sound
https://soundcloud.com/culpeo/steady
https://soundcloud.com/culpeo/on-the-drive
https://soundcloud.com/primabeats/jin-1
https://soundcloud.com/limes-3/blase
*not sponsored
Видео Cheap Vegan Meal Ideas! {Under 1.50 $} канала Mina Rome
Do you guys wanna see a video on affordable vegan breakfast ideas?
More Vegan Food Inspiration here:
1 Week of Vegan Lunches: https://www.youtube.com/watch?v=JyKktDMxEeo
Make Ahead Vegan Meal Ideas: https://www.youtube.com/watch?v=Aj6R55xFaxo
What I Eat in a Week as a Vegan: https://www.youtube.com/watch?v=hDX6VnHUYTU
CONNECT WITH ME:
Instagram: mina_rome
Email: minarome.yt@gmail.com
Vegan Amino: Mina Rome
INGREDIENTS
MEAL #1: Pepper, Tomato + Bean CousCous Bowl
150g couscous, dried (¾ cup + 1 ½ tbsp)
300ml water, for cooking the couscous (~ 1 ¼ cup)
1 pepper
1 onion
1 celery stalk
1 tsp olive oil
1 clove garlic
1 tbsp tomato purée
1 can tomatoes
1 can white beans
juice of ½ lemon
½ cup water, or more for a thinner consistency (125ml)
1 tsp dried Italian herbs
½ tsp smoked paprika
salt to taste
→ 1 handful of fresh spinach per serving
→ serves 4
MEAL #2: Vegan Pizza Rolls
350g spelt flour (3 cups) + more for the surface
100g whole wheat flour (½ cup + 3 tbsp)
1 ½ tsp salt
1 tsp dried Italian herbs
1 pack of dry active yeast (7g)
1 tbsp raw sugar
¼ cup water (60ml)
½ cup non dairy milk (125ml)
½ cup aquafaba (chickpea water) (125ml)
½ cup marinara sauce (125ml)
1 red onion, cut into rings
a handful of parsley, chopped
2-3 tbsp nutritional yeast
vegan cheese (optional)
→ yields 12-14 rolls
→ serve with more marinara, hummus, raw veggies, a quick salad etc
*Warm places to let the dough rise would be next to a window with the sunshine coming through, close to the heating, in the oven with only the lights turned on ...
*When taking the dough out of the fridge the next day, give it a few more minutes of kneading to warm it up.
Bean Salad with Agave Mustard Dressing:
¼ can chickpeas
¼ can kidney beans
a handful of cherry tomatoes
1 stalk celery
1 handful of basil
1 tsp mustard
1 tsp agave
1-2 tbsp
MEAL #3: Creamy Broccoli Pasta
→ serves 2
2 cups broccoli, frozen (200g)
½ cup of peas, frozen (70g)
1 clove garlic
1 tbsp nutritional yeast
¼ cup pasta water (60ml)
2 tbsp fresh lemon juice
salt to taste (I used ⅓ tsp)
½ cup non dairy milk, unsweetened (125ml)
200g pasta (7 oz)
1 tsp olive oil
Toppings of your choice!
THANK YOU for watching!
Much love,
Mina
Music used:
by Epidemic Sound
https://soundcloud.com/culpeo/steady
https://soundcloud.com/culpeo/on-the-drive
https://soundcloud.com/primabeats/jin-1
https://soundcloud.com/limes-3/blase
*not sponsored
Видео Cheap Vegan Meal Ideas! {Under 1.50 $} канала Mina Rome
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